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Meditation: What does it hold for you?

Dr. Maurice Werness, N.D., a member of the Akea Science Advisory Board, has dedicated his life to the research and prevention of chronic illnesses. He has developed an expertise in treating and...

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A Mindful Morning

So, how did you spend this morning? Was it a hectic rush, getting everyone up, fed (you did have breakfast, right?) and dressed? Was your heart pounding as you battled traffic to beat the tardy bell...

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What Eats Up Your Time?

Here’s some good reading: the Zen Habits article “Create Time to Change Your Life”. Many of us at Akea are reading this article and considering its implications for our daily lives. Why? Finding the...

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Living Agelessly

We wanted to pass along this essay by holistic health counselor Victoria Moran, who shares her happiness that she’s living as agelessly as she can. Her thoughts are interesting to consider alongside...

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Mindfulness Hits Mainstream

The concept of mindfulness—and the health benefits mindfulness provides—goes back many centuries. It’s a key feature in Longevity Hot Spots around the worlds. Today science is helping us better...

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